If you’re constantly crying yourself to sleep, it might be a sign of something more serious going on. Not exactly the best way to start your day, huh? Can mask deeper issues Waking up with swollen, puffy eyes is no fun.Ĭrying can cause temporary fluid retention around your eyes, making you look like you’ve just gone a few rounds in the boxing ring. If you’re sobbing into your pillow, you might have a tough time falling asleep or staying asleep.Īnd we all know how important a good night’s rest is for our overall well-being! Puffy eyes Is it Bad to Cry Yourself to Sleep? 05 Downfalls Disrupted sleepĬrying can sometimes mess with your sleep. It’s an opportunity to dig deep and work on resolving the issues that are causing you to feel sad or upset. Promotes self-reflectionĬrying can make you more aware of your emotions and encourage you to think about what’s really bothering you. It’s like taking off a heavy backpack you’ve been carrying around all day. That’s because crying can help regulate your mood by releasing all those bottled-up emotions. Boosts moodĪfter you’ve had a good cry, you might feel lighter and happier. It’s a comforting way to deal with your emotions and can help you feel more in control of what’s going on inside. When you’re feeling down and cry it out, it’s kinda like giving yourself a hug. Reduces stressĭid you know that shedding a few tears can actually help lower your stress levels? That’s right!Ĭrying can release feel-good chemicals in your brain, like oxytocin and endorphins, which can help you chill out and relax. Sometimes, a good cry is all you need to feel better. You know, the kind that’s been building up inside you, just waiting to burst. Is It Healthy to Cry Yourself to Sleep? 05 Benefits Emotional releaseĬrying can be a fantastic way to let out all those pent-up emotions. Tips for Supporting Someone Who Cries Themselves to Sleep.Is Crying Yourself to Sleep a Sign Of Depression?.
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